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Healthy but tasty breakfast12/7/2023 Stir in the beans and cook, turning and pressing the beans to break them up and brown them, for about five minutes. Add the sage, salt and black pepper, and cook for two more minutes. Add the onion and mushrooms and cook for two to three minutes, stirring occasionally. Heat the olive oil in a pan over a medium-high heat. And even if you do eat meat, it’s tasty enough to tempt you away for a morning. No animals were harmed in the making of this vegan-friendly breakfast burrito, which provides 18g of muscle-building protein – more than a pint of milk – via hefty servings of beans (black and kidney), along with a hit of immunity-enhancing tomatoes. RECOMMENDED: 3 Successful Sporting Vegans Studies have shown that this plant-based approach can improve weight loss and help combat high blood pressure and heart disease. Vegans abstain from eating any form of animal produce, including eggs and dairy as well as meat. Recipe from The Sirtfood Diet by Aidan Goggins and Glen Matten (Yellow Kite, £7.99), buy on Ama zon Breakfast Burrito for a Vegan Diet Add the kale and cook for one more minute. Cook for two to three minutes until the tofu starts to brown. Crumble the tofu into bite-size pieces and add to the pan, then add the spice paste and mix. Heat the oil in a frying pan over a medium heat and cook the onion, chilli and mushrooms for two to three minutes until they start to brown. Mix the turmeric and curry powder and add a little water until it forms a light paste. Wrap the tofu in kitchen paper and place something heavy on it to help drain the moisture. Case in point: this delicious mushroom and tofu scramble, whose active sirt ingredients include cupboard staples such as turmeric, red onion, parsley and chilli. It’s 2016’s trendiest new eating plan – endorsed by everyone from Olympic sailing gold medallist Ben Ainslie to UFC champ Conor McGregor – but the good news is you’re probably eating sirtfoods already without realising. The diet includes them in every meal, and claims that you can lose up to 7lb (3.2kg) of body fat during its initial seven-day fasting phase. Sirtfoods contain nutrients that activate your sirtuin genes, which regulate metabolism to stimulate fat burning and promote muscle gain.
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